Lose At Least 12 Pounds Of Fat In Just 10 Weeks!

Our Unique, Science-Backed Program Helps You Achieve Sustainable Fat Loss – For The Last Time!

Let’s be honest – you’re tired of the struggle. Most plans are designed for short-term results and leave you feeling deprived, leading to yo-yo dieting and back to where you started. We’re here to break the cycle!

Learn More Join The Community

We are a growing community committed to changing one life at a time

2270+ lbs Lost

10,972+ Miles Walked

Members In 18 Countries

Why Fit’n’Fab

My Journey From 250lbs/113kgs To A Vibrant, Healthier Me

Hello, I’m Carol

I’m Carol, and my fitness journey is one that’s deeply personal and transformative.

It’s not just a story of shedding pounds but about overcoming obstacles, finding inner strength, and inspiring others to do the same.

My journey started at a weight of 250 lbs/113kg, a number that for a long time, felt like an insurmountable wall between who I was and who I wanted to be.

The Wake-up Call!

The real wake-up call came after the birth of my second child. I found myself at my heaviest, weighing 250lbs/113kg.

Looking in the mirror, I barely recognised the woman staring back at me. I knew then it was time for a change, not just for me, but for my family and for the life I once had before the kids.

Embarking on this journey wasn’t easy. I tried everything from waist trainers to fad diets, searching for a quick fix but finding none that worked.

It wasn’t until I committed to a rigorous fitness program that I began to see real, lasting change.

The process was gruelling, testing my limits and forcing me to confront my deepest insecurities. I had 2 babies under 2, breastfeeding exclusively, in-office full-time job and running a business in different countries.

But I had to make time. With each pound lost, I found pieces of myself that had been buried under years of piling on weight due to having babies back-to-back.

What I learnt

This journey taught me more than just how to lose weight; it taught me how to maintain a healthy lifestyle, understand my body’s needs, and most importantly, it taught me how to love myself again.

“Along the way, I realised that my story could inspire others who felt as lost as I once did.

It became my mission to share my experience, to show that if I could break through that seemingly impossible wall, anyone could.”

Today, I stand proud at a healthy 150lbs/68kg, not just lighter in weight but lighter in spirit.

My transformation has allowed me to live life to the fullest, to enjoy moments with my family without the shadow of insecurity looming over me.

More than anything, it’s given me a platform to help others embark on their journeys to health and happiness.

It’s Worth It

As you read this, know that the path to wellness is filled with challenges, but it’s also filled with triumphs.

My story is a testament to the power of perseverance, the importance of self-care, and the unbreakable strength of the human spirit.

If you’re on the fence about starting your own journey, let this be your sign to take that first step.

I’m here to tell you it’s worth it.

Membership Is Now Open!

Join Our Amazing Community

– Coach Carol

“I’m excited to open up this unique life-changing programme to ladies form all across the world. I’m proud that it has managed to change not only my life but also that it has touched and supported so many other women and brought back so much joy to their lives.”

Start Your Transformation Today

Who Is Fit’n’Fab For?

Business Professionals
Who Can’t Shake Off The Extra Weight

Designed with the busy career-driven individual in mind, our streamlined approach to weight loss delivers results without disrupting your fast-paced lifestyle.

Super Hero Moms
Struggling To Lose Post-Partum Weight.

Our program offers a path back to your pre-baby body, blending patience, understanding, and tailored support to help you lose weight even while breastfeeding.

Discover The Fit’n’Fab Blueprint

Our Fit’n’Fab Blueprint is designed to empower you to lose weight once and for all by changing how you look at food and exercise.

You don’t have to take it on alone; we provide you with an incredibly supportive community of like-minded ladies on the same journey as you are.

Membership Is Now Open!

Join Our Amazing Community

– Coach Carol

Start Your Transformation Today

1 – Proven Programme

As we enter our next phase, I can safely say with confidence that this program kicks butt.

We’ve invested in making sure our programme delivers results by helping you…

Ditch yo-yo dieting forever.
Manage hunger and cravings
Create healthy, sustainable habits
Enjoy your favourite foods in moderation
Finally, reach your weight loss goals and feel fantastic!
Get help with your nutrition and exercise if you are on any weight loss medication

2 – Designed Around You

We have designed the whole programme to fit seamlessly into your everyday life.

Our members are located in more than eight countries, working in different time zones and having different life patterns. By utilising the latest technology, we have made sure everyone is connected.

Enjoy secure access to the program 24/7.
Our program seamlessly integrates into your daily routine.
Whether you’re a student, parent, or professional, we’ve got you covered.
Access all resources anytime, anywhere, at your convenience. We have a personalised, dedicated mobile responsive app for you to log in and stay connected.
No matter your schedule, our program is designed to accommodate your lifestyle.

3 – 150+ Meals & Recipes

Who said losing weight can’t be tasty? We have Delicious Hand-Picked Meals to Help You Drop Those Pounds.

We’ve built an entire meal planner into the programme. This allows you to build an entire weekly meal plan with ease. You will have access to this in the second half of the programme.

Access a personalised weekly meal plan from our extensive collection of 150+ hand-picked meals and recipes.
Indulge in delicious dishes carefully selected to aid in your weight loss journey.
From breakfast to dinner, we’ve got meals to satisfy every palate.
Enjoy flavourful options while achieving your weight loss goals.
Say goodbye to bland diets and hello to tasty, satisfying meals.

4 – Custom Tracking App

We’ve developed the ultimate Companion for your weight-loss journey.

Using our app, you can track your progress throughout the day to make reaching your goals that much simpler.

Utilise our custom tracking app to facilitate habit change.
We’ve built it with ease of use in mind, providing multi-device access via an intuitive interface.
Track your habits, progress, and achievements all in one place.
Receive regular feedback to stay motivated and on track.
Watch regular videos and content directly from your coach.

5 – Supportive Community

join a dynamic and supportive community of like-minded ladies who work together towards their goals.

Jump onto the community chat and meet with others who are on the same journey. Due to being located all around the world, there is always someone to connect with, no matter what time of the day it is. With such a supportive community, 10 weeks go past without you even noticing.

Join our dynamic and supportive community of like-minded women.
Connect with others who share your goals and aspirations.
Receive encouragement and motivation from fellow members.
Share experiences, challenges, and successes with a supportive network.
Being part of our community will inspire and motivate you as you witness the achievements and success stories of other women who are making their dreams a reality.

Membership Is Now Open!

Join Our Amazing Community

– Coach Carol

Start Your Transformation Today

Hear From Past & Existing Participants

Our vibrant community of ladies have so much to say about their experience on the programme. Here are a few screenshots…

Frequently Asked Questions

It’s normal to have a lot of questions. Here are some of the most frequently asked questions.

Not at all; we give you all the tools, resources, education and instructions you need for the programme. You only come online to record your activities, submit your weekly check-in and get feedback from your coach.

Throughout the 10-week journey, we encourage you to see each day as a stepping stone towards your objective. The effort you invest in the program is not just about the immediate experience but is fundamentally an investment in your future. This approach underscores the importance of daily dedication and progress.

We encourage you to spend 60 min a day on the workout we give you and about 30 minutes dedicated to your abs following the clear instructions you will receive.

Yes, the programme is suitable for anyone who wants to lose weight, all fitness levels are welcome

Please consult your doctor before commencing any weight loss programme.

Once you join the programme, there are multiple ways to ask and receive support. You can ask questions through the community channel or you can utilise the weekly check-ins with your dedicated coach.

Our approach transcends mere physical training; we delve into cultivating a powerful mindset and equip you with the knowledge to make transformative decisions beyond our time together. Unlike other programs that create dependency, we empower you with self-sufficiency tools, ensuring your journey towards wellness is sustainable, not a fleeting success. Imagine not just losing weight but mastering the art of maintaining your achievements, free from the pitfalls of yo-yo dieting. It’s about learning the art of balance and maintenance, ensuring you continue to thrive and radiate confidence in every stride of your journey. Let’s break free from the cycle, embracing a life where you’re in control, feeling fabulous in your skin, and equipped with the wisdom to sustain your triumphs.

It is impossible to guarantee results. As long as you follow the programme exactly as it is laid out, we are confident that you will see results if you follow it step by step.

No additional costs are associated unless you decide to go to the gym, which is your decision.

We equip you with the knowledge and understanding to make the right decisions.

You’re welcome back into the program as often as needed to achieve your objectives. Many of our clients come back, drawn by the valuable support and accountability we offer, along with access to our exclusive community. Beyond the initial 10 weeks, we also provide a meal-planning platform that proves to be an invaluable resource for many. This flexibility and continued support ensures you have all the tools and encouragement needed to maintain your journey towards a healthier, more confident self.

We’ve created a unique community space where individuals receive support and encouragement from fellow women on their wellness journey. This nurturing environment fosters a sense of belonging and motivation, particularly to those who value connection and shared experiences in their path towards self-improvement.

I can’t Wait To See You Inside

There is a spot with your name in our fantastic community of women working hard to achieve their goals.
— Coach Carol

Not Ready To Join?

If now is not a good time and you want to stay up to date with the community add your email, and we’ll keep you updated.

get In Touch

If you have any questions, feel free to get in touch.

Lose At Least 12 Pounds Of Fat In Just 10 Weeks!

Our Unique, Science-Backed Program Helps You Achieve Sustainable Fat Loss – For The Last Time!

We are a growing community committed to changing one life at a time

2270+ lbs Lost

10,972+ Miles Walked

Members In 18 Countries